2.17.14

MONDAY

warm up– Flight Simulator up to 35

Strength:

3×8 Front Squats

Metcon1:

40 Paralettes HSPU's

(EMOM 4 Pistols)

For Time

Metcon2:

Explode WOD

Auxiliary:

2x Unbroken Ring Muscle Ups

(3min Rest between efforts)

2×25 GHD Sit Ups

2×25 Reverse Hypers