19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 16, 2014

2.17.14

MONDAY

warm up– Flight Simulator up to 35

Strength:

3×8 Front Squats

Metcon1:

40 Paralettes HSPU's

(EMOM 4 Pistols)

For Time

Metcon2:

Explode WOD

Auxiliary:

2x Unbroken Ring Muscle Ups

(3min Rest between efforts)

2×25 GHD Sit Ups

2×25 Reverse Hypers

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