19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 16, 2013

2.17.13

SUNDAY

ENDURANCE- "FILABUSTER"

With one or two partners complete:

40min AMMAP (as many meters as possible) on Rower

-while partner 1 rows, partner 2 and partner 3 will complete:

5 Burpees

10 Wall Balls…20/14 pounds…10/8 feet

400m Run

When partner 2 and 3 return from the 400m Run, partner 2 will replace partner 1 on the Rower while partner 1 and 3 will move to the burpees, WB's and Run (in this scenario partner 3 does the burpees, wb's and run twice before their turn on the rower). When partner 1 and 3 return from the run, partner 3 will then replace partner 2 on the row and so on for 40min.

For Total Meters

Photo-107

Post team and total meters rowed to comments

OLYMPIC- SNATCH

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