19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 16, 2012

2.17.12

FRIDAY

"CAPTAIN JACK"

21…15…9 of:

Toes to Bar

Push Press…115/65 pounds

(every min on the min 6 Pull Ups, 6 Push Ups)

For Time

IMG_1176
Micah

Post time and load to comments

Strength: HSPU's negatives/HSPU's from depth

About the Author
  1. Lauren Krygowski Reply

    7:51

  2. Liz W Reply

    6 56, did it at work.

  3. Puzz Reply

    rx: 9:53

  4. TRRN Reply

    Rx 7:53

  5. Puzz Reply

    RX: 5:59

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