19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 14, 2013

2.16.13

FRIDAY

"SCAREDY CAT"

3 Rounds of:

15 Hang Squat Cleans…155/105 pounds

10 Burpees

5 Ring Muscle Ups

(sub: 15 Banded Muscle Ups)

For Time

 

Post time and load to comments

Skill: Ring Muscle Ups

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  1. TRRN Reply

    135lb squat cleans 13:59

  2. Sam V. Reply

    Rx: 13:50

  3. FundNutttarax Reply

    Fantastic Post.thanks for share..a lot more wait ..
    new era hats

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