19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 14, 2014

2.15.14

SATURDAY

"CONQUISTADOR"

60 High Wall Balls…20/14 pounds…12/10 feet

50 DB Snatch… choose your poison (no more than 70/50)

40 HSPU's

30 Burpees

20 Bar Muscle Ups

10 Bear Complex…95/55 pounds

(1 Rope Climb after each movement)

For Time

(25min Time Cap)

IMG_7155

Post time and load to comments

Photo 2

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