19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 14, 2012

2.15.12

WEDNESDAY

"GETAWAY"

4 Rounds of:

21 KB Swings…70/35 pounds

200m Run

21 Box Jumps…24/20" box

200m Run

21 Wall Balls…20/14 pounds…10/8 feet

200m Run

For Time

IMG_1172
Jenny

Post time and load to comments

Auxiliary: 2min AMRAP of Stone Shouldering

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  1. TRRN Reply

    Rx 22:16

  2. Paige Reply

    Rx: 24:07…53lbs for kb swing

  3. Sue W. Reply

    rx 22:32

  4. Puzz Reply

    RX: 19:48

  5. Lauren Krygowski Reply

    21:56 (53#, 10ft)

  6. Jen Reply

    rx 25:52

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