19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 12, 2014

2.13.14

THURSDAY

warm up– 10 MS, 10 HS, 10 HSS, 10 OHS…45/15

Olympic:

6×2 Hang Squat Snatch @ 80% 

Strength:

3×8 Trap Bar Deadlift

Metcon:

Explode WOD

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