2.13.12

MONDAY

"ZOMBIE"

10 Rounds of:

3 Squat Clean Thrusters…135/75 pounds

4 Chest to Bar Pull Ups

5 Burpees

6 Toes to Bar

7 10m Shuttle Touches

1min Rest

For Time

(25min time cap)

Brittany

Post time and load to comments

Strength: Front Squat 3×8

*LAST CHANCE TO ORDER EXPLODE HOODIE!! Post your name and size to Friday's comments 12.10.12*