19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 12, 2012

2.13.12

MONDAY

"ZOMBIE"

10 Rounds of:

3 Squat Clean Thrusters…135/75 pounds

4 Chest to Bar Pull Ups

5 Burpees

6 Toes to Bar

7 10m Shuttle Touches

1min Rest

For Time

(25min time cap)

IMG_1163
Brittany

Post time and load to comments

Strength: Front Squat 3×8

*LAST CHANCE TO ORDER EXPLODE HOODIE!! Post your name and size to Friday's comments 12.10.12*

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  1. paige Reply

    rx: 24:59

  2. Bethanne Reply

    16:11 – blue/purple band for pull ups; 40# for squat clean thrusters.

  3. Sue W. Reply

    15:54 65# squat cleans, red band.

  4. Puzz Reply

    RX:11:46

  5. TRRN Reply

    Rx 12:57

  6. Joe larose Reply

    Rx 15:37

  7. Sammler Reply

    14:49 RX

  8. Lauren Krygowski Reply

    13:21 (95#)

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