19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 11, 2014

2.12.14

WEDNESDAY

warm up– flight simulator up to 35 and back down

Strength:

3×8 Back Squat

Metcon1:

15…10…5 of:

CnJ…205/135

(15 GHD Sit Ups after each set)

*not to be done during class times*

Metcon2:

Explode WOD

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