2.12.13

TUESDAY

"DELUSIONS OF GRANDURE"

3 Rounds of:

10 Clean n Jerk…155/105 pounds

30 Wall Ball Sit Ups…20/14 pounds

400m Run

For Time

(Time Cap 18mins)

Post time and load to comments

Skill: Turkish Get Ups

Strength: 3×2(each arm) Turkish Get Ups

Register for the OPEN: