19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 11, 2013

2.12.13

TUESDAY

"DELUSIONS OF GRANDURE"

3 Rounds of:

10 Clean n Jerk…155/105 pounds

30 Wall Ball Sit Ups…20/14 pounds

400m Run

For Time

(Time Cap 18mins)

  

Post time and load to comments

Skill: Turkish Get Ups

Strength: 3×2(each arm) Turkish Get Ups

Register for the OPEN:

CF_Games-2013

About the Author
  1. Paige Reply

    rx: 12:18

  2. Sam V. Reply

    Rx: 13:04

  3. Anthony P Reply

    Rx: 13:01

  4. TRRN Reply

    135lb CnJ 14:38

  5. elasmarvelsoR Reply

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