19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 11, 2012

2.12.11

SUNDAY

REST DAY

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  1. Sabirhameedkhan Reply

    Congratulations Tony! Awesome improvements, and tknahs for the tips on toes-to-bar. Court and Jake had some good pointers too. I WILL be able to link them together before the end of the year.Got to lift with Court today, which I love. She did 2 at 95#, and her previous 1 rep max was 90#! I only got to 80, but made some technique improvements and the last ones felt good.

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