19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 31, 2013

2.1.13

FRIDAY

"BACK LASH"

2 Rounds of:

10 Ring Muscle Ups

(sub: 30 Pull Ups, 30 HR Push Ups)

20 Deadlifts…275/185 pounds

40 Wall Balls…20/14 pounds…10/8 feet

For Time

(15min Time Cap)

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Post time and load to comments

Skill: Ring Muscle Ups

Deadlift

About the Author
  1. TRRN Reply

    Rx 15:35

  2. Sam V. Reply

    Rx: 12:50

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