19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 31, 2012

2.1.12

WEDNESDAY

"THE REEPER"

21 Chest to Bar Pull Ups

21 Straight Leg Sit Ups

9 Wall Climbs

15 Chest to Bar Pull Ups

15 Straight Leg Sit Ups

7 Wall Climbs

9 Chest to Bar Pull Ups

9 Straight Leg Sit Ups

5 Wall Climbs

For Time

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  1. Lauren Krygowski Reply

    7:50
    Congrats to Leah Bednarek, Megan Williams, and Liz Sullivan for getting pull ups!!! 🙂

  2. paige Reply

    goood luck gina with everything!!!!!!!!!!!!!!!!! you’re the best! i’m gonna miss ya!!!!!!!!!!!!!!!

  3. Bethanne Reply

    11:38 – blue band for pull ups; wall climbs still need improvement!
    Good luck Gina!

  4. Liz W Reply

    Rx 5 25 goodluck Gina 🙂

  5. lolo Reply

    rx 9:19
    GGiiinnnaaaa we’re gonna miss you!!

  6. TRRN Reply

    Rx 5:21.
    Congrats Leah, Megan, and Liz. I am sad I wasn’t at that class to witness it.

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