19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 10, 2014

2.11.14

TUESDAY

warm up– 10 PC, 10 HC, 10 HSC, 10 PJ…45/15

Olympic:

5×1 CnJ Complex @ 75%

(complex= Power Clean+Hang Power+Hang Squat+Jerk)

5×1 Hang High Pulls @ 110%

Metcon:

Explode WOD

Auxiliary:

2x25m HS Walk

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text