19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 10, 2013

2.11.13

MONDAY

"HATS OFF"

21…15…9 of:

OHS…95/65 pounds

Pull Ups

SDLHP's…95/65 pounds

Burpees

For Time

(18min Time Cap)

JefferyCater_sunsetWOD

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CF_Games-2013

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  1. TRRN Reply

    Rx 8:57

  2. Paige Reply

    8:38…front squat instead of OHS

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