19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 09, 2014

2.10.14

MONDAY

warm up– 5min Airdyne

Strength:

3×8 Bench Press

2×8 DBTricep Ext

Metcon:

Explode WOD

Auxiliary:

2×30 Chest to Bar Pull Ups

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