19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 09, 2013

2.10.13

SUNDAY

ENDURANCE- "RAINDEER JANES"

4 Rounds of:

20 G.I. Janes

800m Run

1min Rest

For Time

 

Post time to comments

OLYMPIC- CLEAN N JERK

EMOM 12min of:

1 Squat clean

1 Jerk

*warm up and start your first rep at 70% max and build on that throughout the 12min

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