19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

Day

January 11, 2019

1.12.19 SATURDAY “ICE AGE”

2 Rounds of: 8min AMRAP of: 12cal Ski 9 Shoulder Press…135/95 6 Deadlift…345/245 3 G.I. Janes 4min Rest For Total Reps
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