19 Hagerty Blvd. Unit 7
West Chester, PA
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Day

January 10, 2019

1.11.19

Olympic: 7×1 Clean Complex (Complex= 1 Power Clean, 2 Front Squat, 1 Squat Clean) Auxiliary: Every 3mins until failure: 10 Bench Press…135/95 10 Chest to Bar Pull Ups 10 Alt Dumbell Snatch…50/35 (Add 2 Reps after every round) Metcon; Explode WOD
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1.11.19 FRIDAY “HOB GOBBLER”

Strength: 5min EMOM of: Strict Weighted Chin Over Bar Pull Up Metcon: 5 Rounds of: 15cal Treadmill 18 Pull Ups 21 Goblet Squats…70/53 1min Rest For Time (19min Time Cap)
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