19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

Day

January 9, 2019

1.10.19 THURSDAY “BONE COLLECTOR”

Strength: 5min EMOM of: 2 Snatch High Pulls 1 Snatch Metcon: 27…21…15…9 of: Snatch…95/65 Dips Med Ball Knees to Chest…20/14 For Time (16min Time Cap)
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