19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

Day

January 8, 2019

1.9.19 WEDNESDAY “CYBORG”

Strength: Fastest 60m Sled Push Time…315/225 Metcon: 34/27cal Ski Erg 55 Wall Balls…20/14…10/9 34 KB Swings…70/53 90m Sled Push…225/180 34 Toes to Bar 90m Sled Push 34 KB Swings…70/53 55 Wall Balls…20/14…10/9 34/27cal Ski Erg For...
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