19 Hagerty Blvd. Unit 7
West Chester, PA
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Day

January 6, 2019

1.7.19

Olympic: 10mins to work up to a heavy 1rep Squat Clean Auxiliary: 70cal Ski (EMOM 5 Squat Cleans…185/125) Metcon: Explode WOD
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1.7.19 MONDAY “HICCUP”

Strength: 6…4…2 of: Back Squat @ 85% 1RM HSPU (use a more difficult standard than you will use for the workout) Metcon: 27…21…15…9 of: Back Squat…135/95 Strict HSPU…45’s For Time (12min Time Cap)
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