19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

Day

January 5, 2019

1.6.19 SUNDAY “GRUNT WORK”

2 Rounds of: 50cal Run 50/40cal Ski 50/40cal Row 50/40cal Bike (Every 3mins 3 Burpee Bar Touch, 3 G.I. Janes, 3 Chin Ups) For Time
READ MORE