19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

Day

December 25, 2018

12.26.18

Olympic: 5×3 Power Clean 5×2 Hang Squat Clean (2sec pause below knee) Auxiliary: 70cal Row (EMOM 6 Back Squats…165/115) (8min Time Cap) Metcon: Explode WOD
READ MORE

12.26.18 WEDNESDAY “JIGGLE BELLS”

**REGULAR SCHEDULE TODAY** Strength: Work up to a heavy Front Squat. Use the heaviest weight you squatted as 100% for the following: 6@90% 4@95% 2@100% Metcon: 5 Rounds of: 21 High Wall Balls…20/14…12/11 21/15cal Ski 15 Power Cleans…115/75 1min Rest For Time...
READ MORE