19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

Day

December 20, 2018

12.21.18 FRIDAY “VENOM”

**HOLIDAY SCHEDULE** 12/24- Monday 9am, 10am and 11am Class “12days of Xmas” workout 12/25- Closed 12/26- Normal Schedule Strength: Work up to a heavy single rep Shoulder Press and chin up. Use those final loads for the following percentages. 6@90% 4@95% 2@100%...
READ MORE

12.21.18

Olympic: 16min EMOM of: EVEN MIN- 2 CnJ ODD MIN- 2 Snatch (Change loading in between mins or use two bars) Auxiliary: 4 Rounds of: 20cal Bike 20 DB CnJ…50/35’s 20 DB Squat…50/35’s Metcon: Explode WOD
READ MORE