19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

Day

December 18, 2018

12.19.18 WEDNESDAY “BUNNY SLOPE”

Auxiliary: 1:30min…1min…:30sec Rt side Plank Lf side Plank Plank (:30sec Rest after each) Metcon: 2 Rounds of: 7min AMRAP of: Cash in- 50 HDDWB’s…20/14…12/11 Remainder AMRAP of: 5 Burpee on Plate 10 Ski Cals 3min Rest For Total Reps
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12.19.18

Olympic: 8×2 Shoulder Press 8×2 Push Press 8×2 Push Jerk Auxiliary: 400 Double Unders (EMOM of 3 Devils Press…53/35’s) For Time (12min Time Cap) Metcon: Explode WOD
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