19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

Day

December 6, 2018

12.7.18

Olympic: 5min EMOM of: 2 Deadlifts 2 Power Cleans Auxiliary: 60min AMRAP of: Calorie Run Metcon: Explode WOD
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12.7.18 FRIDAY “PIG SLAPPER”

Strength: 5min EMOM of: 2 Deadlifts 1 Power Clean Metcon: 7 Rounds of: 11cal Run 7 Power Cleans…165/115 11 Deadlifts…165/115 1min Rest For Time (20min Time Cap)
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