12.7.18
Olympic: 5min EMOM of: 2 Deadlifts 2 Power Cleans Auxiliary: 60min AMRAP of: Calorie Run Metcon: Explode WOD
12.7.18 FRIDAY “PIG SLAPPER”
Strength: 5min EMOM of: 2 Deadlifts 1 Power Clean Metcon: 7 Rounds of: 11cal Run 7 Power Cleans…165/115 11 Deadlifts…165/115 1min Rest For Time (20min... Read More