19 Hagerty Blvd. Unit 7
West Chester, PA
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Day

December 4, 2018

12.5.18 WEDNESDAY “RUPTURED LUNG”

Strength: 10…8…6 of: Strict Chin Ups SDLHP Metcon: 40…30…20 of: High Wall Balls…20/14…12/11 Med Ball Knees to Chest…20/14 Ski Erg (40/30…30/20…20/10) For Time (17min Time Cap) Yin Yoga tonight at 7:45pm
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12.5.18

Olympic: 10×1 Clean Complex (Complex= 3 Hang Cleans, 1 Squat Clean, 2 Split Jerk) Auxiliary: 10min EMOM of: 12/10cal Bike 6 S2OH…165/115 Metcon: Explode WOD
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