19 Hagerty Blvd. Unit 7
West Chester, PA
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Day

December 3, 2018

12.4.18

Olympic: 6min EMOM of: 2 Snatch High Pulls 1 Snatch Auxiliary: 45 Deadlifts…275/190 (EMOM of 8 Ski Cals) (13min Time Cap) Metcon: Explode WOD
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12.4.18 TUESDAY “DIRTY 30”

Strength: 6min EMOM of: 2 Snatch High Pulls 1 Snatch Metcon: 3 Rounds of: 6min AMRAP of: 30/21cal Row 15 Snatches…135/95 30/21 Dips 15 Burpee onto Plate 3min Rest For Total Reps
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