19 Hagerty Blvd. Unit 7
West Chester, PA
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Day

December 2, 2018

12.3.18

Olympic: 5min EMOM of: Clean Complex (Complex= 1 Power Clean, 2 Hang Squat Cleans) Auxiliary: 3 Rounds of: 5min AMRAP of: 7 Front Squat…245/170 9 Burpee Box Jump Over…24/20″ 11 Box Jump Over…24/20″ 3min Rest For Total Reps Metcon: Explode WOD
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12.3.18 MONDAY “UNTHRUSTWORTHY”

Strength: Thrusters 6@70% 4@80% 2@90% Metcon: 21…15…9 of: Thrusters…135/95 Chest to Bar Pull Ups HSPU…45’s KB Swings…97/70 For Time (15min Time Cap)
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