/29 Nov 2018/0 Comments 12.30.18 Olympic: 12min EMOM of: 3 Snatch Deads 2 Hang Snatch 2 Snatch Balance Auxiliary: 21…15…9 of: OHS…135/95 (60m Reverse Sled Drag after each set) Metcon:... Read More
/29 Nov 2018/0 Comments 12.30.18 FRIDAY “FLYING PIG” Auxiliary: 1min…45sec…30sec of: Hollow Hold Rt side Plank Lf side Plank Plank Metcon: 5 Rounds of: 25/20cal Row 7 Shoot Throughs 5) 30m Shuttle Touches... Read More
