19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

Day

November 29, 2018

12.30.18

Olympic: 12min EMOM of: 3 Snatch Deads 2 Hang Snatch 2 Snatch Balance Auxiliary: 21…15…9 of: OHS…135/95 (60m Reverse Sled Drag after each set) Metcon: Explode WOD
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12.30.18 FRIDAY “FLYING PIG”

Auxiliary: 1min…45sec…30sec of: Hollow Hold Rt side Plank Lf side Plank Plank Metcon: 5 Rounds of: 25/20cal Row 7 Shoot Throughs 5) 30m Shuttle Touches 2min Rest For Time (22min Time Cap)
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