19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

Day

November 27, 2018

11.28.18

Olympic: 5min EMOM of: 3 Power Cleans 5min EMOM of: 2 Power Clean, 1 Jerk Auxiliary: 16min EMOM of: Min1- 10cal Bike, 15 Strict HSPU Min2- 9cal Bike, 14 Ring Dips Min3- 8cal Bike 13 Push Ups Min4- 7cal Bike 12 Bench Press…135/95 Metcon: Explode WOD
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11.28.18 WEDNESDAY “CHIP TO MY LOO”

Strength: 10…8…6 of: Strict Chest to Bar Pull Ups Shoulder Press (2mins Rest between sets) Metcon: 15 Bear Complex…75/55 50cal Run 15 Bear Complex…75/55 8 Rope Climbs 15 Bear Complex…75/55 50 Chest to Bar Pull Ups 15 Bear Complex…75/55 For Time...
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