19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

Day

November 25, 2018

11.26.18

Olympic: 8×2 Clean High Pulls 9×1 Clean Complex (Complex= 1 High Pull + 1 Squat Clean Auxiliary: 10min EMOM of: 3 Deadlifts…435/305 1 Legless Rope Climb Metcon: Explode WOD
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11.26.18 MONDAY “FROST BITE”

Strength: 3×5 (each leg) Bulgarian Split Squat 2min Rest between sets Metcon: 10 Rounds of: 8 Toes to Bar 10m OH Walking Lunge…45/25 8/6cal Ski 10m OH Walking Lunge…45/25 1min Rest For Time (22min Time Cap)
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