11.19.18
Olympic: Work up to a heavy 2rep CnJ Auxiliary: Death by: KB Thrusters…53/35’s Toes to Bar Metcon: Explode WOD
11.19.18 MONDAY “REGURGITATION”
Strength: Take 6mins and work up to a heavy 2rep Clean n Jerk Metcon: 27/21cal Ski 27 Clean n Jerks…115/75 21/15cal Bike 21 Clean n... Read More