/15 Nov 2018/0 Comments 11.16.18 Olympic: 8×3 Squat Snatch (2sec pause in the bottom) Auxiliary: 12min EMOM of: 0:00-6min: 5cal Ski 3 OHS…195/135 6min- 12min: 5cal Ski 2 Snatch…195/135 Metcon:... Read More
/15 Nov 2018/0 Comments 11.16.18 FRIDAY “SHITS CREEK” Strength: 8…6…4 of: Chest to Bar Pull Ups Use the most challenging variation with the associated reps (Strict, more difficult band, Weighted). Take approximately 2mins... Read More
