11.12.18
Olympic: 5×3 Clean High Pulls 5×3 Power Clean Auxiliary: 5 Rounds of: 6 Med Ball Ring Muscle Ups 6 Thrusters…185/125 For Time Metcon: Explode WOD
11.12.18 MONDAY “GIRL POWER”
Strength: 5…4…3…2 of: Shoulder Press Take 1min Rest between sets and increase weight. Metcon: 3 Rounds of: 5min AMRAP of: 12 Deadlifts…155/105 9 Hang Cleans…155/105... Read More