/04 Nov 2018/0 Comments 11.5.18 Olympic: Work up to a heavy 1rep Power Clean n Push Jerk, then: 5min EMOM of: 2 Power Cleans and 1 Push Jerk Auxiliary: 4... Read More
/04 Nov 2018/0 Comments 11.5.18 MONDAY “FREE THROW” *FITNESS FRIENDSGIVING, SUNDAY NOV. 18th* (friends and family welcome) Strength: 5min EMOM of: 2 Power Clean, 1 Push Jerk Metcon: 4 Rounds of: 30cal Run... Read More
