/01 Nov 2018/0 Comments 11.2.18 Olympic: 8×3 Snatch High Pull (pause below knee) 6min EMOM of: 3 Muscle Snatch Auxiliary: 3 Rounds of: 30m Yoke Walk 10 Power Cleans…205/145 30... Read More
/01 Nov 2018/0 Comments 11.2.18 FRIDAY “STOLEN BICYCLE” Strength: 6min EMOM of: 3 Muscle Snatch Metcon: 3 Rounds of: 5min AMRAP of: 30/25cal Bike 20 Snatch…115/75 3min Rest For Total Reps
