/30 Oct 2018/0 Comments 10.31.18 Olympic: 5×2 Pause Split Jerks (2sec pause in dip position) 8×3 Split Position Press (Shoulder Press from the bottom of the split position) Auxiliary: 35... Read More
/30 Oct 2018/0 Comments 10.31.18 WEDNESDAY “ZOMBIE APOCALYPSE” *NO MOVE60 at 6:30pm TONIGHT* *YIN YOGA at 7:45pm is ON* *FITNESS FRIENDSGIVING, SUNDAY, NOV. 18th 6:30pm* Strength: 5min EMOM of: 2 Weighted Dips 2... Read More
