/28 Oct 2018/0 Comments 10.29.18 Olympic: Every 30sec for 7min 3 Hang Snatch + 2 OHS Auxiliary: 350 Double Unders (EMOM of 7 OHS…165/115) For Time (8min Time Cap) Metcon:... Read More
/28 Oct 2018/0 Comments 10.29.18 MONDAY “HELL ON WHEELS” Strength: 5min EMOM of: 2 Deadlift Metcon: 3 Rounds of: 6min AMRAP of: 34/27cal Bike 34 Deadlifts…185/125 34 Strict HSPU…25’s 3min Rest For Total Reps
