10.24.18
Olympic: 8×1 S2OH Complex (Complex= 2 Shoulder Press, 2 Push Press, 2 Push Jerk) Auxiliary: 35 Ring Muscle Ups (EMOM 30 Dubs) Metcon: Explode WOD
10.24.18 WEDNESDAY “TIRE FIRE”
Skill: Take 10mins and work on your next level of HSPU development. Metcon: 20min AMRAP of: (6) 30m Sled Push…180/135 (inside) 30 Burpee Bar Touch... Read More