/22 Oct 2018/0 Comments 10.23.18 Olympic: Every 2min for 10mins: 5 Snatch Deads, 5 Power Snatch, 5 Hang Squat Snatch Auxiliary: 15/45…10/30…5/15 of: Double KB Snatch…70/53 Pistols (cash out- 30m... Read More
/22 Oct 2018/0 Comments 10.23.18 TUESDAY “POWER BUTTER” Strength: Every 2min for 6mins: 3 Power Cleans Metcon: 5 Rounds of: 3min AMRAP of 15cal Run 12 Power Cleans…195/135 Remainder of 3min max Ski... Read More
