Day

October 21, 2018

/

/

10.22.18

Olympic: 5×2 Clean Grip High Pull 5×3 Hang Muscle Clean Auxiliary: 300 Double Unders (EMOM of 6 Trap Bar Deads…340/230) For Time (8min Time Cap)...

/

/

10.22.18 MONDAY “SQUAT THERAPY”

Strength: Every 2min for 6min: 3 OHS Metcon: 63/50cal Row 45 Back Squats…135/95 30 Toes to Bar 21 OHS…115/75 20 Bar Muscle Ups (sub- 30...

/

/

10.21.18 SUNDAY “DESERT EAGLE”

2 Rounds of: 50 Burpee Bar Touch 50/40cal Bike 50/40cal Row 50/40cal Ski 400m Run For Time