/18 Oct 2018/0 Comments 10.19.18 Olympic: 10×2 Snatch Complex (Complex- 3 Snatch High Pulls, 1 Squat Snatch) Auxiliary: 400m Yoke Carry (Every Time you set the yoke down do 10... Read More
/18 Oct 2018/0 Comments 10.19.18 FRIDAY “CHIPS N SALSA” Strength: 5min EMOM of: 2 Snatches Metcon: 10 Snatches…135/95 400m Run (outside) 10 Snatches…135/95 30 Toes to Bar 10 Snatches…135/95 200m Sled Push…90/45 10 Snatches…135/95... Read More
