10.9.18
Olympic: Every 2mins for 8mins: 2 Snatch High Pull, 2 Squat Snatch Auxiliary: 10 Rounds of: 10m HS Walk 10 Postols Metcon: Explode WOD
10.9.18 TUESDAY “DIRTY SOUTH”
Strength: Every 2mins for 6mins 6 Back Squats @80% 1RM Metcon: 4min AMRAP of: 20 Back Squats…155/105 15 Bar Muscle Ups 1min Rest 4min AMRAP... Read More