/25 Sep 2018/0 Comments 9.26.18 WEDNESDAY “WHIPPER SNAPPER” Strength: 4min EMOM of: Snatch Complex (Complex= 2 Power Snatch, 2 Hang Squat) Metcon: 75/60cal Ski Erg 75 Snatches…95/65 75 HSPU (sub- DB S2OH) (EMOM... Read More
/25 Sep 2018/0 Comments 9.26.18 Olympic: 6×1 S2OH Complex (Complex= 1 Shoulder Press, 3 Push Press, 4 Push Jerk) Auxiliary: 70 HDDWB’s…20/14…12/11 (EMOM 3 Sand Bag Cleans…200/150) (12min Time Cap)... Read More
