/20 Sep 2018/0 Comments 9.21.18 Intervals: 4 Rounds of: 2min ON- ski Cals 1min OFF Then: 4 Rounds of: 2min ON- Row Cals For Total Reps Auxiliary: 3 Rounds of:... Read More
/20 Sep 2018/0 Comments 9.21.18 FRIDAY “SKID MARKS” Strength: Take 5mins to work up to a heavy 2 rep pull up. Use that same load for the following EMOM. 6min Every 30sec 1... Read More
