/18 Sep 2018/0 Comments 9.19.18 Olympic: Work up to the heaviest complex of: 1 Hang Clean + 1 Hang Squat Clean + 1 Clean Auxiliary: 15min AMRAP of: 4 Strict... Read More
/18 Sep 2018/0 Comments 9.19.18 WEDNESDAY “SLALOM” Strength: Take 10mins to work up to a heavy Snatch Complex. 1 Hang Snatch + 1 Hang Squat + 1 Snatch. Metcon: 4 Rounds of:... Read More
